Components of Healthy Lifestyle Screening for Women

Medical History and Risk Assessment:

• Medical History: Review of personal and family medical history, including chronic conditions (e.g., breast cancer, osteoporosis), previous health issues, and current medications.
• Risk Assessment: Evaluation of personal risk factors such as family history of reproductive cancers, lifestyle habits, and existing health conditions.

• Physical Examination:

  • Vital Signs: Measurement of blood pressure, heart rate, respiratory rate, and temperature.
  • Body Mass Index (BMI): Calculation of BMI to assess weight status and related health risks.

• Laboratory Tests:

  • Blood Glucose Levels: Measurement of fasting blood glucose to screen for diabetes or prediabetes.
  • Lipid Profile: Assessment of cholesterol and triglyceride levels to evaluate cardiovascular health and risk of heart disease.
  • Basic Metabolic Panel: Includes tests for electrolytes, kidney function, and blood glucose.

• Reproductive Health:

  • Pap Smear (Cervical Screening): Tests for abnormalities in the cervical cells that could indicate cervical cancer or pre-cancerous conditions.
  • Mammogram (if needed): Screening for breast cancer, recommended based on age, family history, and personal risk factors.
  • Bone Density Test (DEXA Scan): Assesses bone density to screen for osteoporosis, particularly important for postmenopausal women.

• Nutritional Assessment:

  • Dietary Review: Evaluation of current eating habits and nutrient intake. Identifies areas for improvement in diet.
  • Nutrient Deficiencies: Screening for common deficiencies such as vitamins D and B12, iron, and calcium.

• Physical Activity Assessment:

  • Exercise Habits: Review of physical activity levels, types of exercise, and frequency.
  • Functional Fitness Tests: Simple tests to assess strength, flexibility, and endurance.